Regular exercise can improve your brain health in New York City. Let’s look some ways to work exercise into your daily routine.
Regular exercise can help you get better sleep in New York City. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
Nutrition and Mental Health in New York City: A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.
More on nutrition and mental health in New York City – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.
New York City: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.
I wrote this piece ‘Do You See Him?’ after touring with a documentary on human trafficking that featured my story called Stopping Traffic. It discusses the impact of sexual abuse on men in New York City.
Overcoming a victim mentality in New York City is a matter of perception. If you allow someone to make your world for you, they will always make it too small.
PTSD Is Not A Pissing Competition in New York City. I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly and politely disagreed.
How PTSD Affects Daily Life in New York City. When a man’s wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.
#DEALWITHIT is a PTSD self-help book for veterans, police and trauma sufferers in New York City