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Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in New York City

Exercise and Mental Health: Getting Better Sleep in New York City

Exercise and Mental Health: Boosting Self-Esteem in New York City

Exercise and Mental Health in New York City: Distract Yourself

Exercise and Mental Health in New York City: Reducing Stress Naturally

Nutrition and Mental Health in New York City: A Word About Alcohol

Nutrition and Mental Health in New York City: Eat Plenty of Fat

Nutrition and Mental Health: Avoid Foods that Cause Anxiety in New York City

Nutrition and Mental Health: Eating to Reduce Inflammation in New York City

New York City: Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery

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Thursday, June 01, 2023
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Tag: #sleep

Exercise and Mental Health: Getting Better Sleep in New York City
PTSD Recovery

Exercise and Mental Health: Getting Better Sleep in New York City

Dr. John A. King March 22, 2023

Regular exercise can help you get better sleep in New York City. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.

#cptsd#dealwithit#drjohnaking#exercise#lawenforcement#mentalhealth#ptsd#sleep#traumarecoverycptsd

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